A healthy snack recipe
By Pushti Chokshi March 30, 2020 8 Comments

The Oats Pumpkin Wrap is a nutritionally balanced dish that includes macro and micronutrients. Rich in fibre, calcium, protein and iron, this wrap is a snack or one-dish small meal that can be enjoyed by people of all ages from children to seniors.

The perfect blend of nutrients in adequate amount makes this recipe a healthy option for lowering blood glucose and blood cholesterol levels.

Yield :130 gm(2 wraps)
Preparation time : 30 mins
Cooking Time: 30 mins

Ingredients:
• Oats flour: 40 gm
• Wheat flour: 20 gm
• Pumpkin:50 gm
• Onion:30 gm
• Garlic:20 gm
• Capsicum:30 gm
• Cabbage:50 gm
• Chickpeas:30 gm
• Oil :30 ml
• Breadcrumbs(Preferably Whole Wheat Bread): 50 gms
• Salt: 1tsp
• Pepper powder:1 tsp
• Lemon juice: 1tsp
• Garam masala: 1 tsp
• Chilli flakes: 1 tsp
• Corriander:20 gm
• Garlic chutney: 40 gm
• Cheese: 50 gms

Method

Mix oats flour and whole wheat flour in a bowl.
Add salt,oil and luke warm water to the mixed flour, and knead till you make a smooth and soft dough.

In another bowl add boiled chickpeas and boiled pumpkin.
Mash them well, then add salt ,pepper,chilli flake ,garam masala powder,lemon juice and breadcrumbs.
Mix the contents of the bowl well then add coriander leaves
Shape the contents into patties/cutlets/croquettes/tikkis.

Now roll out the dough in the shape of a roti. Cook the roti.
Spread Garlic Chutney on the roti.

Wrap the roti around the tikkis. Fill the wrap with a salad of shredded cabbage, chopped capsicum and sliced onions.

Garnish with grated processed cheese.
To serve – Cut the wrap diagonally into 2 halves. Serve hot with a dip or sauce of your choice.

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About Author

Pushti Chokshi

Pushti Chokshi is studying for her bachelor's degree in Food and Nutrition from MS University, Vadodara. A passionate home chef, Pushti turned food entrepreneur by starting her own restaurant, JB Kitchen in Vadodara. She uses her knowledge of nutrition to make food that is tasty and healthy. Some of her signature recipes using healthy alternatives to usual ingredients are Bean Tacos, Vegetable Cones, Whole Wheat Stuffed Tortilla, Oats Wrap, Pumpkin Burger, among others. She also loves reading, traveling and music.